Mindfulness For Beginners By John Kabat Zinn - 1276 Words

Mindfulness for Beginners Summary John Kabat-Zinn, the author of Minfulness for Beginners, suggests that we often search for wholeness, but it is already present within us. Mindfulness is the practice of accepting the deeper inner thoughts that infiltrates our lives. Mindfulness for Beginners educates you on how to change your relationship with the way you feel, think, work, love, and play. Strengthening your relationship will stimulate and manifest who you really are. The author, John Kabat-Zinn, demonstrated the benefits of mindfulness in three different ways. The author created the format of the book to be read and explored at random, a complete start to finish read, or a lesson per day on mindfulness practice. Entering, Sustaining, Deepening, Ripening, and Practicing are the sections in the book. Beginner level and advanced level meditators are able to find valuable and applicable information in this book. The key attitudes and essential practices of mindfulness explain why heartfulness is the same mindfulness, the significance of becoming attentive to our bodies and senses, how our thoughts are released when affected by awareness, the causes of distress, and how mindfulness heals. Mindfulness for Beginners provides enlightening information, answers, and instruction to guide the change into a more pure, spacious, dependable, and caring connection with ourselves and the world. There is a complimentary disk and instructions on how to start mindfulness meditation atShow MoreRelatedEnergy Healing Essay examples10168 Words   |  41 Pageschronic pain patients have been conducted by John Kabat-Zinn, Ph.D., the founder and Director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, and Associate Professor of Medicine in the Division of Preventative and Behavioral Medicine at the University of Massachusetts Medical School. Kabat-Zinn and his program were featured on the American public television (PBS) series Healing and the Mind, with Bill Moyers. Dr. Kabat-Zinns studies have demonstrated decreases in

Leonardo da Vinci And Renaissance Period - Free Essay Example

Sample details Pages: 3 Words: 846 Downloads: 4 Date added: 2019/05/23 Category Art Essay Level High school Tags: Renaissance Essay Did you like this example? 1) I sat there looking and studying Figure 5 for a couple of minutes. I tried figuring out who she might be looking at with such a tender smile and eyes. I fell in love with the red, brown, orange, and black shading of the chalk done to shape her face. Don’t waste time! Our writers will create an original "Leonardo da Vinci And Renaissance Period" essay for you Create order This drawing was made by no other than Leonardo da Vinci himself and happens to be one of my favorite artists. The angle in which Mary is drawn makes me think that she is in a position where she is bending down because her hair falls perpendicular to her face. I cant help but think shers looking at its her new born child due to the sweetness in her smile, slightly lifted cheeks, her relaxed eyebrows, and loving gaze. 2) Many art forms during this period still involved religion and the Christian belief with a more humanist style, this period was also known as High Renaissance. The figures are closer to the anatomy of the human body and are more proportionate. Many of the art patrons were still those with high class. Many of them were churches who commissioned art work to decorate the interior of their massive buildings. Many royals knew of Leonardo da Vinci and respected his work, but this drawing was made for him to perfect the human form and was conserved. 3) Leonardo da Vinci was born in Italy near a the town Vinci on April 5th, 1452 was a Renaissance man. He had many talents for he was a painter, sculptor, architect, draftsman, and engineer. He is mainly known for two of the most famous pieces of art in history, the Mona Lisa and the Last Supper. He helped shape what we now know as the humanist ideal during the Renaissance. He kept all of his studies in notebooks, where millions of ideas for inventions are scattered. He used his drawings to study his surroundings, whether it was the environment or the human body as we see in this drawing of Maryrs head. Most of his knowledge came when he was already a man eager to learn about mathematics and geometry. There is so much to be said about Leonardo da Vinci due to his dedication to many forms of art, he truly was one of the greatest minds this world has come to know. 4) Leonardo da Vinci began this drawing in 1510-1513 using chalk, charcoal, pen, and brown- ink. The main technique we see here is the blending of delicate chalk lines to create a smoky feel, also known as sfumato. He used the two-chalk technique to bring red and black chalk together for her face leading down to her neck and also her long hair. Leonardo created a tone and then separated it from another area by erasing the edge using a dense ball of bread, as was the custom at the time (Panzera). The way blends the tones of the colors to make her skin look soft and gentle is astounding. The left handed strokes da Vinci makes are from the bottom right to the top left using the black chalk softly to create a silver color on her forehead close to her eye. The stokes on her hair and bold and intense while the curls are tiny curving ones. We also find a braid parallel to her hair dress which are believed to be made by medium hard strokes and then erased a little to blend in with the rest of the hair. Even though she is bending her her boy at a slight angle her hair on the left side remains out of her face unlike the realistic pieces on the right. This lets us know that the real focus is her face and what the simple shaping in the curving of her face and not her hair. There is an illusion of double vision on her hair-dress cloth showing where he studied how far the head should pull from the face. To differentiate her face from her neck instead of using a sharp line for her jaw da Vinci simply blends the color of her neck up. He does not completely stop at the jaw line but passes it up with a smaller lighter blend to match the contour of her cheek. He uses a dark gray to define her nose shadow next the eye forming a symmetrical connection to the eyebrow. The other eye, which we can vaguely see is also expected to share this same us of grey because we can see the same pattern above the eyelid. 5) This drawing is philosophical because it is used to study the nature of the Virgins Head. The beautiful piece is meant to leave us with the understanding that artist as great as di Vinci worked hard to become one of the greats. It took practice and patience repeated over and over again. They played with color and technique to come up with results that lead them to reflect the human body starting from scratch. Leonardo di Vinci studies the beauty of a mother and the emotion in her face.

Native American Sign Language Essay - 1449 Words

Native American Sign Language Very basic, elementary and logical characteristics made the Native American Sign Language the worlds most easily learned language. It was Americas first and only universal language. The necessity for intercommunication between Indian tribes having different vocal speech developed gesture speech or sign language (Clark; pg. 11). Although there is no record or era dating the use of sign language, American Indian people have communicated with Indian Sign Language for thousands of years. The signs illustrated ideas and the language conveyed a message. Many of the simplistic nonverbal gestures that were used by the Indian tribes across the United States are still in use around the world today. Most of†¦show more content†¦Many Indians with college and university training can speak better English than they can sign talk. Native American Sign Language was the first universal language produced by people. Every record of the landing of Columbus on North American soil, tells of how he and his group communicated with the Indians using sign language. The same is also true of other explorers that came to this country. Lewis and Clark communicated successfully with the tribes of the west during their exploration efforts. In the 17th century, the language of sign was so well understood throughout the western part of the country that there was little difficulty in conversations being carried on between tribes, traders, and mountain men. They could easily communicate with one another, even though neither understood a word of the others dialect at that time. Basic Native American sign language is easy to learn; it is much easier to learn Indian signing than it is to learn a spoken language. The combination of meaning and movement in signing, allows you to learn the meaning of a gesture, while you visualize the movement. One important factor to remember is that eighty-five percent of the Native American Sign Language was done with the right hand; this system kept the communication process very simple Some very simple signs are easily commandedÂ… EARTH Ââ€" Point with right index finger to the ground. FATHER Ââ€" Tap right breast with tips of fingers 2 or 3 times. FRIEND Ââ€"Show MoreRelated Deaf Culture Essay1564 Words   |  7 PagesDeaf Culture In mainstream American society, we tend to approach deafness as a defect. Helen Keller is alleged to have said, Blindness cuts people off from things; deafness cuts people off from people. (rnib.org) This seems a very accurate description of what Kellers world must have been. We as hearing people tend to pity deaf people, or, if they succeed in the hearing world, admire them for overcoming a severe handicap. We tend to look at signing as an inferior substitute for real communicationRead MoreSeeing Voices : A Journey Into The World Of The Deaf1075 Words   |  5 PagesAlbert Einstein College of Medicine. He became interested in the problem of how deaf children acquire language after reviewing a book by Harlan Lane. The book was titled â€Å"When the Mind Hears: A History of the Deaf†. This book was first published in 1984 and was published again in 1989. Before reading Harlan’s book Sacks did not know any sign language. The book encouraged him to begin studying sign lan guage. Sacks became extremely interested on how the deaf learn to communicate with the ability of soundRead MoreDeaf Culture1589 Words   |  7 PagesDeaf Culture In mainstream American society, we tend to approach deafness as a defect. Helen Keller is alleged to have said, Blindness cuts people off from things; deafness cuts people off from people. (rnib.org) This seems a very accurate description of what Kellers world must have been. We as hearing people tend to pity deaf people, or, if they succeed in the hearing world, admire them for overcoming a severe handicap. We tend to look at signing as an inferior substitute for real communicationRead MoreSigns Of The Deaf Community Sign Language1279 Words   |  6 PagesAmerican Sign Language There are thousands of languages spoken all over the world and hundreds spoken across the United States of America, but what about the language that isn’t technically spoken? The ability to speak in order to communicate is a privilege that most forget they have. Imagine the struggle of the injustice a person was served losing their ability to hear or speak normally. It’s heartbreaking because communication is so vital to a person’s life. However, imagine a system that allowsRead MoreLearning Asl After The Classroom935 Words   |  4 Pagesyear of American Sign Language. Learning ASL after the critical age in a classroom, made it difficult for me to memorize the grammar rules. On the first day of class, the professor came in and only communicated through sign language. After explaining the expectations of the curriculum, she highly encouraged the class to speak in sign language for the semester. My professor stressed vocabulary and word order and spent very litt le time on facial expressions, which effect the meanings of signs. AlongRead MoreCommunication for the Deaf World is American Sign Language1050 Words   |  4 PagesThe language in the Deaf-World is called signed language. In America it is called American Sign Language (ASL). Sign Language is different all over the world it is not universal. For Deaf people their language is the most important thing in their lives, it is who they are, it is their identity. Deaf people have a different culture and customs compared to the hearing world. They learn communication differently from hearing people. What people do not understand is that signed language is visual communicationRead More Inadequate Communication 970 Words   |  4 Pages(LEP), the issue of inadequate communication has become a considerable problem for healthcare providers (U.S. Department of Commerce Economics and Statistics Administration, 2003). This does not account for the thousands of Americans who have hearing loss and use American Sign Language (ASL) as their primary form of interaction (Mitchell, Young, Bachleda, Karchmer, 2006). â€Å"Communication with patients is essential to providing quality medical care† (Bernard et al., 2006, p. 355). All patients deserveRead MoreNotes On American Sign Language1464 Words   |  6 Pages American Sign Language Overview American Sign Language is language that is predominantly spoken and used by all ages who may be deaf or communicating with someone who is deaf. It has lingua franca language, and many use it as a second language. We use a variation of sign language each day, for example our body language or hand gestures. When we are trying to explain something or imply how we feel we move and have expressions. Sign Language uses those emphasis of gestures to imply importance, emotionRead MoreI Am Signed Mass At Saint Michael s Church960 Words   |  4 Pagesbut she was still doing her own thing. I then went to talk to the translator who was doing the signing for the mass. She had long curly black hair and was wearing a black dress. I started out with a basic conversation, but I began to stutter and my signs got all mixed up. She then told me that she could speak, so we started to have a conversation in English. Before the conversation could get anywhere, the priest announced that he need 2 more alt ar servers so I volunteered myself. The second altar serverRead MoreEssay Laurent Clerc Pioneer Teacher958 Words   |  4 PagesClerc had the expertise and deaf experience to help him fulfill his mission of found the first school for the deaf in America. Clerc became the assistant. Clerc and Gallaudet rode on the ship. Gallaudet taught Clerc the English language and Clerc taught Gallaudet sign language. They arrived in New York on Aug.9th. Gallaudet was Clercs interpreter and Clerc gave many speeches. They spent the next seven months traveling throughout the east, from Boston to Philadephia. They also interviewed parents

SWOT Analysis In Grand Wines

Bibliography Questions: 1.Conduct SWOT Analysis giving 5 points each for S, W,O,T2.Prepare Project Charter.3.Prepare Communications Plan. Answers: Swot Analysis Strengths 1.Niche client base 2.Strong brand name 3.Willingness to improve customer satisfaction 4. Willingness of employees in enhancing customer services 5.Financial stability Weakness 1.Delays in delivery process 2.Errors in manual handling of sales database leading to lost orders 3.stock information not available to sales representatives 4.Central sales database supports manual modes only 5.Huge time required for operational activities of the organization. Opportunity 1.Providing the sales employees with wireless data entry systems 2.Development of new information system 3. Updating the existing information system so as to allow automated sharing of information with sales representatives 4.Increasing market size 5.Improve customer satisfaction levels through value added services Threats 1.Customers are dissatisfied 2.Dissatisfied sales representatives 3.Delayed product deliveries 4.Presenc of other competitors in market 5.High end services provided competitors might result in depletion of client base. 2.Project Charter Date: Project Title: The implementation of wireless data entry system at Grand Wines Ltd Project Start Date: The project is expected to start on 6th January 2017 Project End Date: The expected date of completion of the project is 6th June 2017 Budget Information: The entire project would be require a total budget of $45000.00 Project Manager: Name: Please insert your name Email id: Please insert your email id Contact number: Please insert your contact number Project Objectives: a. Project aims The project under consideration is aimed at providing the sales representatives of the Grand Wines Ltd with wireless data entry devices, such that they can update the orders placed by the customers instantaneously to the central database of the organization located at Sydney. b. Project objectives The primary objectives of the project can be outlined as the following: To identify the requirements of the data entry devices to be utilized by the sales representatives, along with the identification of the features that these devices must support. To complete the procurement of the wireless data entry devices that fulfill the system requirements identified in the previous phase. To implement necessary changes in the existing sales database system, such that it supports the feature of automated orders being placed through wireless data entry devices, along with the queries processed through the same. To provide training sessions to the sales representative such that they can utilize the newly implemented system efficiently c.Primary deliverable The primary deliverables of the project are as follows: I.The detailed project plan, including estimated schedule and budget II.The system specification documents III.The project progress reports IV.The wireless data entry devices V. An updated centralized sales database capable of exchanging information with the wireless data entry devices in an automated manner VI.Training programs and manuals for the sales representatives d. Projects benefits to the organisation The successful completion of the project would yield the following benefits to Grand Wines Ltd: i.An increase in the productivity of the sales representatives, as the orders would be directly communicated to the central sales database instead of the manual methods currently being used. ii.The process of registering the newly placed orders in the sales database would not require any additional time, thus eradicating the time delay that is currently experienced in delivering the orders to the customers iii.The number of misplaced or lost orders due to human errors causing wrong entry in the database would be reduced significantly. iv.Information regarding the availability of stock would available to the customers, along with the approximate date of delivery of the products, thus ensuring customer satisfaction. Thus, it can be said that the successful implementation of the project would essentially help Grand Wines Ltd to regain its position in the market and provide tough competition to the other wine producers. e.Project Limitations The scope of the project does not include the following: i.Any changes in the activities utilized by the central sales database in processing sales orders ii. Any changes in the order delivery system currently utilized by Grand Wines Ltd Acceptance Criteria The acceptance criteria of the project under consideration are being outlined below: The project would be completed within the due date (6th June 2017) The project should not require any additional budgetary resource The devices being procured should be easy to use and must have a long lifetime. The transmission of data in between the wireless data entry systems and the central sales database should be smooth and hassle free. Assumptions and Constraints a.Assumptions: The following facts have been assumed by the project management team before commencing with the activity of developing the project plan: i.The project is being solely funded by the higher management of Grand Wines Ltd ii.The organizational heads are interested in including those changes in their existing information technology system that are required for supporting the operational activities of the wireless data entry devices to be made available to the sales representatives. iii.The sales representatives of the Grand Wines Ltd would be able to utilize the newly implemented system after a basic training. b. Constraints Following are the constraints associated with the project. i.Technical constraint: Changes have to be implemented in the central sales database of Grand Wines Ltd in a manner such that it does not affect the current operational activities of the organization. ii.Time constraint: The entire project has to be completed within a time span of just 6 months. iii.Budget constraint: The entire project has to be completed within a budget of $45000.00 only StakeholderList Stakeholder No Name and Signature Role and Responsibility Position Contact Information 1 Please insert your name Overseeing all the project related activities such that project is completed within the estimated time and budget mentioned in the project charter Project Manager Please insert your Contact Information 2 i. Tim Davis, ii. George Bin, iii. Elle Davis, iv. Rivera Jones, v. Alfred Cook Working on the project activities Project team member xxxxxx-xxxx 3 Joe Mathews Using the system being implemented Lead of the sales executives xxxxxx-xxxx 4 Henry Cook Providing the budgetary resources required for conducting the project CEO of Grand Wines Ltd and the sponsor of the project xxxxxx-xxxx 5 N/A Taking advantage of the facilities provided by the IT system being newly implemented at Grand Wines Ltd The customers of Grand Wines Ltd N/A Lessons Learned The following lessons were learnt from the project under consideration: i.Effective stakeholder communication must be developed and utilized ii.Team meetings need to be conducted in regular basis so as to inform all stakeholders regrading the progress of the project iii.Adherence to the estimated project schedule is necessary iv.The team members should also adhere to the team rules. Charter Signoff Please insert your name Please insert date 3.Communication Plan Template Plan purpose The communication plan has been developed and designed after conducting discussions between all the primary stockholders of the project. All upward communications would be conducted through official mails and submission of well-documented reports. On the other hand, all downward and lateral communication would be held at project team meetings. Change management The change management activities of the project would follow the undermentioned steps: Step1: The change requests would be identified and documented in official reports. Step 2: The change request would be reviewed by the managerial personnel associated with the project. Step 3: Changes would be included in the scope of the project in case the same are approved by the project manager. Meeting agenda The following strategies should be taken for conducting team meetings in a successful manner: The meeting agenda , along with the various topics to be covered in the meetings would be mailed to the project team at least 48 hours before the meeting is conducted The predetermined topics should be discussed in the meetings with the aim of finding solutions or alternatives to the issues that have been identified. A brief of the discussions made in the meeting should be mailed to the project team within 24 hours of the said meeting. Stakeholder Information to be shared Frequency of information exchange Location of information exchange Purpose of communication Mechanism for communication Project Manager Day to day progress made by the team members Once in each week Office of the Project Manager To inform the project manager regarding the Status Quo of the project 1.Officail mails containing details of project activities Project team member Any change request made by the sponsors of the project As and when required Office of the Project Manager To inform the members of the project team regarding the changes to be included in the project 1.Officail mails containing details of changes 2. Updated project plan Lead of the sales executives i. The features to be included in the new system being implemented ii. information regarding the use of the system As and when required Office of the Project Manager Inform about the features that would be available to them in the future Board meetings CEO of Grand Wines Ltd and the sponsor of the project Achievements of the project team Once in each 15 days Office of the CEO of Grand Wines Ltd To inform the CEO of Grand Wines Ltd regarding the Status Quo of the project Official presentations The customers of Grand Wines Ltd The features to be included in the new system being implemented As and when required Offices of the customers Inform about the features that would be available to them in the future Brochures and flyers Bibliography Boud, D., Cohen, R., Sampson, J. (Eds.). (2014).Peer learning in higher education: Learning from and with each other. Routledge. Burke, R. (2013). Project management: planning and control techniques.New Jersey, USA. Chia, R. (2013). Paradigms and perspectives in organizational project management research: implications for knowledge creation.Novel Approaches to Organizational Project Management Research: Translational and Transformational. Copenhagen Business School Press, Copenhagen, 33-55. Flyvbjerg, B. (2013). Quality control and due diligence in project management: Getting decisions right by taking the outside view.International Journal of Project Management,31(5), 760-774. Kerzner, H. R. (2013).Project management: a systems approach to planning, scheduling, and controlling. John Wiley Sons. Leach, L. P. (2014).Critical chain project management. Artech House. Marchewka, J. T. (2014).Information technology project management. John Wiley Sons. Martinsuo, M. (2013). Project portfolio management in practice and in context.International Journal of Project Management,31(6), 794-803. Meng, X. (2012). The effect of relationship management on project performance in construction.International journal of project management,30(2), 188-198. Schwalbe, K. (2015).Information technology project management. Cengage Learning. Shields, P. M., Rangarajan, N. (2013).A playbook for research methods: Integrating conceptual frameworks and project management. New Forums Press. Too, E. G., Weaver, P. (2014). The management of project management: A conceptual framework for project governance.International Journal of Proje